Here are some simple tips for getting to sleep. They are designed to help you deal with tension, stress and anxiety, and enjoy a good night’s sleep. Not every one of these tips alone will get you to sleep, but a few of them at least should be useful.
         Get some physical exercises during the day. Even 15 minutes a day of exercise(at least half an hour before going to bed, so your body will have a chance to slow down) will give your body the activity and oxygen(氧) it needs to help you relax more and sleep better.

          Listen to the light music. Play some soft, smooth music that help you sleep. Of course you must have a recorder or CD player that will automatically(自动地) turn off because if you get up and turn it off in the end, you’ll lose its effect.

          Drink warm milk. A glass of warm milk 15 minutes before going to bed will keep you calm.